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Do You, Love You?

11/17/2015

 
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My late Mother always said to me "You have to love yourself before you can love others". I realize now that I did not have any depth or understanding of that statement. At this point in my life, I have a deeper understanding of what loving myself can mean. My current definition would be that loving myself is about embracing and accepting the peace that is and always has existed within me. I experience love as a deep, spacious, open knowing that expands from within me and connects to all that is around me. In relationship with others I have felt an excited and heightened energy which makes me feel really alive. I question whether this feeling is a part of the peaceful love I feel or something entirely different.

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Which Labels Do You Wear?

6/9/2015

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During my life I have been given the following labels: Introvert, Sensitive, Loner, Quiet, Shy, Disconnected. These are the core labels and I am sure there are many others. At this point in my life, I feel like those labels are actually symptoms which don't align with the suggested life path we are asked to follow. My judgement is, I live in a world that expects me to fit a prescribed mould. It's no wonder that I spent so much time feeling anxious and overwhelmed.


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Connect To You

6/4/2015

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I spent the majority of my life judging myself for being different than others. I saw the world very differently and had different interests. I also thought that I needed to be like others and tried to be like them. This resulted in a lot of inner conflict. I created beliefs and judgments from what I experienced externally. When I reflect back on my childhood, I can remember so many situations where I got into trouble for being me. I lived in a world where adults said things like "Why can't you be more like...."


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Do You Quit Before You Start?

5/25/2015

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As I begin writing this blog I am not 100% sure of its purpose. I tend to honour and notice my persistent intuitions and then take action, so I am following the nudge. I have a feeling that we are about to learn something together!

Last week I made a commitment to myself, that I would offer 100 free connections / conversations. This was also a persistent intuitive nudge that I decided to run with. In my core I know it is the right thing to do. The idea of connecting with 100 people and witnessing their stories is very exciting and totally aligns with my mission / purpose.



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5 Ways Of Being Centered In The Self

5/23/2015

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I came into this world with childlike innocence and wonder, trusting everyone and everything. Then at some point my world view began to change, it was no longer safe to simply be me. I started to judge myself based on the expectations and judgement of others. I started to compare myself to others and in this comparison made myself wrong. This inner story snowballed and silently affected my experiences and relationships. Then one day I started to question this story. Does this sound familiar?


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Connect With Your Purpose

5/22/2015

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In the arena of personal growth I see lots of discussion and focus on purpose, mission, true north, deepest desires, truth. When I bring the topic up in circles or with clients the response usually ranges between fear and confusion. So let's have a look at this topic using the metaphor of sailing. 


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My Sh*#, Your Sh*#, Our Sh*#

3/4/2015

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A true story about SH*# with an interesting twist. Specifically, this story is about other peoples dogs poo bags. This morning I was walking by the golf course and the Mamquam River and noticed a big bag of dog poo sitting at the side of the trail. I thought to myself; is it my responsibility to pick up that bag of poop and take it to the garbage can? I don't even own a dog, and what will people think as I walked back carrying someone else's bag of poo. Gotta love the constant dialogue of the inner critic. I must say that in other parts of Squamish, the bags of poo are hanging from trees like Christmas ornaments. 


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15 Ways To Create Connection

2/14/2015

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For me connection continues to be a journey of learning about myself, becoming grounded in myself, honouring my intuition and getting curious about others. When there is a balance of energy, between self & other it can create a tangible shift in the depth of connection.

Connection is about embracing a different model for being and doing, that brings awareness to three main areas;Self (My World), Other  (Your World), and the Relationship itself (Our World). The most common example I see, is that people avoid connection because  it can be scary and show us aspects of ourselves we may not be ready to own.


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5 Ways to Not Press Snooze ~ When Getting a Wake Up Call

8/17/2014

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This week Robin Williams gave us the gift of a collective wake up call. Will we press the snooze button? We could easily have a discussion about any of the following topics; suicide, depression, anxiety, loneliness the list goes on.  All of the topics I just mentioned are symptoms, that invite us to look a little deeper.  I have spent a lot of time this week reflecting on how I have felt over the years and how far I have come. To be honest its difficult to truly connect to what


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  • Home
  • services
    • individual sessions
    • lost at 40 (ish)
    • relationship sessions
  • Other Offerings
    • virtual mens circle
    • mens resources
    • self guided program
    • card readings
  • about
    • about ross
    • testimonials
  • blog
  • contact