I noticed over the years that when things were troubling me, I energetically carried them along on my journey. At some point I was given the metaphor of baggage that held all these experiences and stories. This metaphorical baggage, kept me connected to my past, weighed on me and prevented me from moving forward. I adapted and become comfortable with all the extra weight. When I became aware of the impact of this practice I found some different ways to release the energy. Going forward I created new ways to release situations as they occurred. Below you will find several of these. My suggestion would be to try the ones that feel right to you and incorporate whatever ritual or ideas come to you in the moment. Give yourself full permission to create your own process by following your intuition.