Allow The Tears To Flow!
Last week, I went to a talk about "Issues in Adolescence" and as information was being shared, I had this growing awareness / idea. We are emotional beings, yet I don't recall anyone giving me permission to be emotional until I started training as a life coach at the age of 36. Although as I grew up, I do remember being told things like; "don't cry in public" or "don't be angry" or "don't be so loud" or "don't cry" or "be strong" etc etc. As a species, we have evolved very quickly and we still have primal instincts such as fight or flight, which is a response to fear. A dog's response to fear is to growl, which is a natural / necessary response to danger. It is instinctual, for a dog to growl or bark. I think we as human beings, have become disconnected, from our natural emotions and instead of feeling them we are suppressing them, because we don't know what else to do.
I recently took this photo and several days later, I ran into someone who had seen the image on my Facebook profile. They thought that I had taken it from the second floor of a building, that has no second floor, which caused confusion. I actually took the photo while standing on the sidewalk. It's a great example of how our perspective influences our interpretation of a situation.
Over the last couple months I have been going through a significant transition / transformation. There were times where I became quite stuck in a perspective. The most common perspective for me, was an either or scenario. I find that when emotions and stress are involved, it becomes quite easy to get stuck in the mud. The situation, was either move back to Squamish or stay on Vancouver Island. Very quickly, I would come up with a list of pro's and con's on each side of the problem. Then my mind would cycle through the pro's and con's, trying to solve the problem. This would go on for a number of days until I finally decided to ask for help.