In addition to my passions of coaching and human design I have also been working in the field of addiction and wellness for the last 7 years. What I have noticed is that almost all of those that struggle with addiction also struggle with anxiety and depression. In my observation, anxiety and depression are on the rise in all demographics in this society. In the past, I have personally struggled with both anxiety and depression. At the time, I didn't have words for what I was feeling. It was much later in life that I went to a presentation and a video was shared on mental health and anxiety. I was beside myself when what I had struggled with for years was depicted so clearly. I worked through this on my own without help because I thought everybody had these feelings.