I recently went to see the Chiropractor and amongst other things she noticed that I was very blocked in my upper back and shoulders. As I physically released all the energy stored there, I was drawn to have a look at this as a metaphor for how I support others (on my shoulders). I like to think that I have developed boundaries over the years in terms of what I do for others. What I noticed however, is that I continue to hold energy for others in small ways. I worked as a Manager in foodservice for over 27 years. I excelled by putting others first and in the process I struggled to get my own needs met.