3 Steps to Embracing Anger

I had an interesting experience today at work in regards to anger. I have recently spent some time listening to Panache Desai, and loving what he has to say about our life journey. I first saw him on Oprah Super Soul Sunday and I have also watched a couple of his interviews on YouTube. There are a couple of things that he says that apply to what I am sharing today. Firstly, he says that, "our job is an excuse for which you get to love people."  This has really been a thought in the back of my mind recently. I have worked at Starbucks for many years now and I encounter a broad range of people. My thought is, "Love Everyone".... wow, that might be a stretch. The other piece that Panache speaks of, is embracing our emotions and allowing them to surface, be present to them, feel them, notice them. Our emotions are energy in motion and allowing them to move and to experience them is a good thing.

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