 This week Robin Williams gave us the gift of a collective wake up call. Will we press the snooze button? We could easily have a discussion about any of the following topics; suicide, depression, anxiety, loneliness the list goes on. All of the topics I just mentioned are symptoms, that invite us to look a little deeper. I have spent a lot of time this week reflecting on how I have felt over the years and how far I have come. To be honest its difficult to truly connect to what
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 To suggest that somebody might have the desire or need to grow up is a bold statement. After all we are adults with responsibility and commitment, we have brought children into this world, we own homes and cars etc. Despite the truth of all those grown up acts, we can be emotionally child like inside our adult bodies. Grow The F#&% Up is intended to be an urgent call to action; a metaphor for a deep desire for personal growth and change. At the same time there is an interesting
 Being accountable is about taking action towards your ability to respond (response-ability). I think we have all been there, in the heat of the moment we say or do something that we feel cannot be taken back. Swallowing your pride can be really difficult as can losing a friendship. On a deeper level our relationships serve as a "mirror" for personal growth. We continue to react to that mirror until we own what we are seeing in the mirror.
 There is a burning desire / need within me that for the most part is going unmet. I apologize in advance, this might be a bit of an honest rant. The deal is, that I am totally human and perfectly imperfect. For example, in regards to this Blog post, my inner critic had a bit of a field day. Write it , don't write it. You are a hypocrite if you write that. You won't be teaching anything, it's just a rant. Back and forth.
 Life can be messy and in those wonderful situations that life presents us there are always gifts that eventually present themselves. Your rocks, are those things that keep you anchored when things are tough. Your rocks are the things. you absolutely believe in, that can sometimes keep you stuck. Your rocks can represent your core needs.
 Reposted from www.mankindproject.org One Vision of Mature Masculinity http://mankindproject.org/new-macho-newsweek  As a man, it has been my experience that open and honest communication is something that doesn't come easily for most men. I am very grateful for the many pieces of learning and the experiences, which have allowed me to embrace the idea of being vulnerable and sharing my truth. However, without these skills, I often isolated myself in my thoughts and fears.
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Ross Tayler 
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