Reconnecting With Yourself

This is a space for empaths and sensitive souls who have learned to orient toward others and want to reconnect with themselves.

I Offer
​A grounded, supportive space where we slow things down and pay attention to what’s happening for you.  We use conversation, reflection, and guided processes to bring clarity and support lasting change.
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This work unfolds over time and meets you where you are.   As your relationship with yourself strengthens, clarity and confidence tend to follow naturally.
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Our sessions focus on awareness, presence, and strengthening inner reference points which you can return to when things feel changed, unclear, or stressful.

We focus on:

• Noticing patterns that pull you away from yourself
• Reconnecting with your inner signals, needs, and truth
• Learning to stay connected to yourself in relationships
• Finding your voice without force or overexertion
• Making choices that feel aligned rather than reactive

Do you relate to these symptoms?

• ​​People pleasing
• Perfectionism
• Constant doing 
• Impulsivity
• Lack of passion or purpose
• Self-doubt & Imposter Syndrome
• Low self-esteem & self-criticism
• Co-dependence
• Indecisiveness​

• Sensitivity
• Anxiety, depression, overwhelm
• Insomnia 
• Addiction or addictive behaviours
• Boundaries Issues
• Trouble speaking up
• Procrastination or inability to achieve goals
• Trust issues

​1 on 1
Sessions

All individual sessions are 60 minutes long

• We meet on Zoom unless prior arrangements have been made to work together by phone or in person
• ​All sessions support you in kind, compassionate, trauma informed safety
• A variety of approaches, including intuition, are used during our work
• All sessions are for you and guided by your feedback
• Our first session focuses on getting to know you

Questions?

Click below for a free 20 minute
​no-obligation Zoom chat with me.

Book NOW

Pricing for 
1 on 1 Sessions

All prices in Canadian dollars

One 60 Minute Session
​
​$145

Book now

4 Session Package
+ Meet Yourself Session
Save $100
​
​$545

Includes One 30 minute Meet Yourself session and Four 60 minute sessions.  Sessions are scheduled at your pace and remain yours until used.

sign up now

4 Session Package
​Save $85
​
​
​$495

Four 60 minute sessions.  Sessions are scheduled at your pace and remain yours until used.
​

Sign Up Now

Accessible Pricing

Are you called to this work but currently on a tight budget?  I offer a limited number of spots with sliding scale pricing.  Click the button below to complete a short form and choose a rate that seems balanced for you.  
​No questions asked.
(Sliding scale pricing is not available for Meet Yourself Sessions)  

Contact Form

​
​​You enter the forest at the darkest point where there is no path.   When there is a way or a
path, it is someone else's path.  You are not on your own path.  If you follow someone
​else's way you are not going to realize your potential.
​~ Joseph Campbell