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Healing Your Relationship With Yourself

Gabor Maté states that, "the essence of trauma is disconnection from ourselves."   He defines healing as, "nothing more or less than a natural movement toward wholeness."   These two definitions point to key ways in which my clients are worked with. 

I strive to create a safe, supportive, nurturing space which allows you to explore the emotional trauma of your earliest relationships.  When you feel safe the door to natural movement opens.  This permits finding your answers and co-creating your path of healing.  Wholeness refers to who you were when you came into this world.  You are not broken.  You are stuck in patterns rooted in beliefs which you have been carrying.   What is experienced in relationship with yourself and others is often the result of long held unconscious conditioning.   

I have spent thousands of hours working with people on these dynamics, both individually and in groups.  Our work, the brave, real work, brings awareness to the repetitive unconscious patterns playing out.  To use a gardening metaphor, we must remove the entire weed and its roots rather than just the parts above ground.  To re-awaken our wholeness, inner voice and inner wildness, we must include the source of the emotions held in our body.   Here are a few examples of how they can show up in our relationships.

You may relate to these symptoms:

  • ​​People pleasing
  • Perfectionism
  • Constant doing 
  • Impulsivity
  • Lack of passion or purpose
  • Self-doubt & Imposter Syndrome
  • Low self-esteem & self-criticism
  • Co-dependence
  • Chronic pain
  • Indecisiveness​
  • Sensitivity
  • Anxiety, depression, overwhelm
  • Insomnia 
  • Addiction or addictive behaviours
  • Boundaries Issues
  • Trouble speaking up
  • Procrastination or inability to achieve goals
  • Trust issues
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​1 on 1
​Guidance

All individual sessions are 60 minutes long
  • We meet on Zoom unless prior arrangements have been made to work together by phone or in person
  • ​All sessions support you in kind, compassionate, trauma informed safety
  • A variety of approaches, including intuition, are used during our work
  • All sessions are for you and guided by your feedback
  • Our first session focusses on getting to know you
  • This session can also be used to dive deeper into your Human Design

Let's Connect

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Do you have questions about working together?  Click below for a free 20 minute no-obligation Zoom chat with me.
Book NOW

Pricing for 
1 on 1 Sessions

All pricing is in Canadian dollars

60 Minute
Session
​
​$150

Book now

Sliding Scale

Sliding scale pricing is available for individual sessions and 4 session packages.  Book a Free chat to discuss.
Book NOW

4 Session Package
​Save $80

This option includes 4 x 60 minute sessions at a greater discount than individual session rates.  Sessions can be booked when you choose and remain yours until used.

​$520

Sign Up Now
​
​​You enter the forest at the darkest point where there is no path.   When there is a way or a
path, it is someone else's path.  You are not on your own path.  If you follow someone
​else's way you are not going to realize your potential.
​~ Joseph Campbell

 We learn the truth about ourselves through our personal relationships.
​~ 
Sarah Ban Breathnach

​
​© Copyright 2025
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  • Home
  • Work With Me
    • 1:1 Sessions
    • Human Design
    • Living Your Design
    • Nanaimo Men's Group
  • Events
  • About
    • About Ross
    • Testimonials
  • Freesources
    • Free Human Design Chart
    • Regulation Exercises
    • Self Care Library
    • Inspiring Videos
    • Inspirational Movies
    • Resources For Men
  • Contact