Why Taking Small Steps Works
I was recently reflecting on why I am a big proponent for taking small steps towards goals. When I reflect on my own life experience as well as what I witness with my clients. What I notice for myself is that as a sensitive empathic soul, I can easily get overwhelmed when looking at the big picture. While this has its benefits it can also make it challenging to step into action.
Do You, Love You?
Which Labels Do You Wear?
During my life I have been given the following labels: Introvert, Sensitive, Loner, Quiet, Shy, Disconnected. These are the core labels and I am sure there are many others. At this point in my life, I feel like those labels are actually symptoms which don't align with the suggested life path we are asked to follow. My judgement is, I live in a world that expects me to fit a prescribed mould. It's no wonder that I spent so much time feeling anxious and overwhelmed.