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Blog

Why Taking Small Steps Works

5/10/2019

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I was recently reflecting on why I am a big proponent for taking small steps towards goals. When I reflect on my own life experience as well as what I witness with my clients. What I notice for myself is that as a sensitive empathic soul, I can easily get overwhelmed when looking at the big picture. While this has its benefits it can also make it challenging to step into action.


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Do You, Love You?

11/17/2015

 
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My late Mother always said to me "You have to love yourself before you can love others". I realize now that I did not have any depth or understanding of that statement. At this point in my life, I have a deeper understanding of what loving myself can mean. My current definition would be that loving myself is about embracing and accepting the peace that is and always has existed within me. I experience love as a deep, spacious, open knowing that expands from within me and connects to all that is around me. In relationship with others I have felt an excited and heightened energy which makes me feel really alive. I question whether this feeling is a part of the peaceful love I feel or something entirely different.

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Which Labels Do You Wear?

6/9/2015

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During my life I have been given the following labels: Introvert, Sensitive, Loner, Quiet, Shy, Disconnected. These are the core labels and I am sure there are many others. At this point in my life, I feel like those labels are actually symptoms which don't align with the suggested life path we are asked to follow. My judgement is, I live in a world that expects me to fit a prescribed mould. It's no wonder that I spent so much time feeling anxious and overwhelmed.


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  • Home
  • Work With Me
    • 1:1 Sessions
    • Human Design
    • Nanaimo Men's Group
  • Events
  • About
    • About Ross
    • Media
    • Testimonials
  • Freesources
    • The Wind Speaks: Audio Blog
    • Regulation Exercises
    • Self Care Library
    • Inspiring Videos
    • Inspirational Movies
    • Resources For Men
  • Sacred Sundays
  • Contact