I've been hearing about this thing called Self Love for years and to be honest it seemed like a bit of a mystery to me. In hindsight, this makes total sense because in reality I was really just stuck in a battle with my inner critic. My Mom always said for years that it was important to love myself but what in fact did that mean. I found it easy to love others and my kids and experiences but love myself? I understood the concept but putting it into practice was a different story. Then recently I was listening to a podcast and I think it was https://www.instagram.com/adam.roa/ Adam Roa that defined self-love as; "the end result of the relationship you have with yourself". 

I imagine that everyone can relate to having the desire to do something or even the inspiration to do something and yet be frozen and unable to step into action. Alternatively, there may be a difficult decision that you need to make. The common word that often shows up with either dilemma is procrastination. The moment we step into the realm of procrastination we also are inviting fear, guilt, and shame to come out and play. The other thing that happens here is a dance of extreme opposites. One side is the action steps needed and the other side is all the data that supports you not getting into action. This dance is unfortunately all too common for those of us who want to be creative and share this creativity with others.

Perhaps you can relate to trying to establish a boundary and then it gets crossed, which puts you in a position of needing to respond. As a reformed "Nice Guy" I believe I have more examples of this than I can even remember. I would put the value of preserving the relationship before my values and needs. The result would be an inability to respond appropriately when my boundaries were crossed. It also meant that I wasn't even certain of what my boundaries actually were.

Have you ever had that moment where you stop and ask yourself, "Why is this happening to me"? For me, this moment of pause would occur when I noticed that what was happening in my life had happened before, but with different characters. Why do we tolerate people, situations and things that cause us to struggle and contribute to our anxiety and stress?

I was recently reflecting on why I am a big proponent for taking small steps towards goals. When I reflect on my own life experience as well as what I witness with my clients. What I notice for myself is that as a sensitive empathic soul, I can easily get overwhelmed when looking at the big picture. While this has its benefits it can also make it challenging to step into action.