www.rosstayler.com
  • Home
  • services
    • individual sessions
    • lost at 40 (ish)
    • relationship sessions
  • Other Offerings
    • virtual mens circle
    • mens resources
    • self guided program
    • card readings
  • about
    • about ross
    • testimonials
  • blog
  • contact

5 Ways to Practice Self-Love

7/31/2020

Comments

 
Picture
I've been hearing about this thing called Self Love for years and to be honest it seemed like a bit of a mystery to me. In hindsight, this makes total sense because in reality I was really just stuck in a battle with my inner critic. My Mom always said for years that it was important to love myself but what in fact did that mean. I found it easy to love others and my kids and experiences but love myself? I understood the concept but putting it into practice was a different story. Then recently I was listening to a podcast and I think it was https://www.instagram.com/adam.roa/ Adam Roa that defined self-love as; "the end result of the relationship you have with yourself". 


Read More
Comments

The Space Between Is The Birthplace Of Action

4/29/2020

Comments

 
Picture
I imagine that everyone can relate to having the desire to do something or even the inspiration to do something and yet be frozen and unable to step into action. Alternatively, there may be a difficult decision that you need to make. The common word that often shows up with either dilemma is procrastination. The moment we step into the realm of procrastination we also are inviting fear, guilt, and shame to come out and play. The other thing that happens here is a dance of extreme opposites. One side is the action steps needed and the other side is all the data that supports you not getting into action. This dance is unfortunately all too common for those of us who want to be creative and share this creativity with others.


Read More
Comments

Setting Boundaries in Relationships

5/21/2019

Comments

 
Picture
Perhaps you can relate to trying to establish a boundary and then it gets crossed, which puts you in a position of needing to respond. As a reformed "Nice Guy" I believe I have more examples of this than I can even remember. I would put the value of preserving the relationship before my values and needs. The result would be an inability to respond appropriately when my boundaries were crossed. It also meant that I wasn't even certain of what my boundaries actually were.


Read More
Comments

The Gift of Challenging Experiences

5/13/2019

Comments

 
Picture
Have you ever had that moment where you stop and ask yourself, "Why is this happening to me"? For me, this moment of pause would occur when I noticed that what was happening in my life had happened before, but with different characters. Why do we tolerate people, situations and things that cause us to struggle and contribute to our anxiety and stress?


Read More
Comments

Why Taking Small Steps Works

5/10/2019

Comments

 
Picture
I was recently reflecting on why I am a big proponent for taking small steps towards goals. When I reflect on my own life experience as well as what I witness with my clients. What I notice for myself is that as a sensitive empathic soul, I can easily get overwhelmed when looking at the big picture. While this has its benefits it can also make it challenging to step into action.


Read More
Comments

15 Ways to Find Your Voice

10/17/2017

Comments

 
Picture
The struggle to speak our truth and share our voice in relationships is very real. When I reflect back on my early years in relationship I simply felt I could not say anything. The main reason would be that for much of my younger years I witnessed and felt just how deeply words can hurt someone. This experience created a deep fear around speaking my truth and hurting someone with my words. As we often do with our shadows, I went to the extreme opposite and suppressed my voice. When I did share my voice, I would usually share with anger just like I had witnessed. 

Conscious communication is about awakening awareness of our impact on others and our relationships. The key is to become aware of ourselves and have a slow solid look in the mirror. The list below is intended to show the variety of ways that we can deepen our connection with ourselves and allow our unique voice to surface. When we truly know ourselves and love ourselves the voice begins to emerge quite naturally. 


Read More
Comments

3 Ways to Reclaim Your Life Path

6/2/2017

Comments

 
Picture
I have recently had several conversations with folks who are really not enjoying aspects of their lives. Most of the time it revolves around lack of joy in the workplace and not being treated fairly. On a deeper level, there is a gentle voice with a vision for something different, the voice of your soul calling you towards a different life. The lack of joy in the workplace is merely the symptom of a spiritual calling.


Read More
Comments

3 Simple Steps to Reclaim Time and Energy

4/27/2017

Comments

 
Picture
I recently went to see the Chiropractor and amongst other things she noticed that I was very blocked in my upper back and shoulders. As I physically released all the energy stored there, I was drawn to have a look at this as a metaphor for how I support others (on my shoulders). I like to think that I have developed boundaries over the years in terms of what I do for others. What I noticed however, is that I continue to hold energy for others in small ways. I worked as a Manager in foodservice for over 27 years. I excelled by putting others first and in the process I struggled to get my own needs met.


Read More
Comments

Trusting Your Intuition

3/25/2017

Comments

 
Picture
The definition of intuition that I use the most is; “The knowing of something, without prior knowledge or experience”. If I go to Wikipedia I find this definition; “Intuition is the ability to acquire knowledge without proof, evidence, or conscious reasoning, or without understanding how the knowledge was acquired”. One of my teachers added this tidbit; “Your intuition is always right, its your interpretation that may be off”.


Read More
Comments
<<Previous
    Picture

    Featured Posts

    11 Attributes of Fire ~
    A Metaphor
    For The New Masculine


    5 Ways to Experience Presence

    RSS Feed

    Categories

    All
    Action
    Anger
    Change
    Communication
    Compassion
    Connection
    Emotion
    Empathic
    Empathy
    Fear
    Feelings
    Goals
    Inner Critic
    Introversion
    Love
    Masculinity
    Mirror
    My Voice
    My World
    Our Voice
    Our World
    Owning Your Voice
    Presence
    Projection
    Purpose
    Relationships
    Sensitive
    Shadow
    Their World
    Transformation
    Vulnerability
    Your Voice

    Archives

    July 2020
    April 2020
    May 2019
    October 2017
    June 2017
    April 2017
    March 2017
    February 2017
    November 2016
    May 2016
    April 2016
    March 2016
    January 2016
    December 2015
    November 2015
    October 2015
    June 2015
    May 2015
    March 2015
    February 2015
    December 2014
    October 2014
    August 2014
    July 2014
    June 2014
    May 2014
    March 2014
    February 2014
    December 2013
    November 2013
    August 2013
    May 2013
    May 2011

Subscribe to Newsletter

​© Copyright 2006 - 2020                                             www.rosstayler.com                                             Tel: (778) 266-0100
  • Home
  • services
    • individual sessions
    • lost at 40 (ish)
    • relationship sessions
  • Other Offerings
    • virtual mens circle
    • mens resources
    • self guided program
    • card readings
  • about
    • about ross
    • testimonials
  • blog
  • contact