The struggle to speak our truth and share our voice in relationships is very real. When I reflect back on my early years in relationship I simply felt I could not say anything. The main reason would be that for much of my younger years I witnessed and felt just how deeply words can hurt someone. This experience created a deep fear around speaking my truth and hurting someone with my words. As we often do with our shadows, I went to the extreme opposite and suppressed my voice. When I did share my voice, I would usually share with anger just like I had witnessed.
Conscious communication is about awakening awareness of our impact on others and our relationships. The key is to become aware of ourselves and have a slow solid look in the mirror. The list below is intended to show the variety of ways that we can deepen our connection with ourselves and allow our unique voice to surface. When we truly know ourselves and love ourselves the voice begins to emerge quite naturally.