Reconnecting With Yourself
A space to slow down, turn inward, and find
your way back to yourself.

If you've spent years focused outward, reading the room, managing others, keeping the peace, it can become difficult to know what it is that you actually feel, need, or want. Such outward orientation becomes so automatic that losing touch with yourself happens gradually, quietly, and often without even noticing - until something in your life stops working.

This is where that changes.

The Work Itself

Our sessions use conversation, reflection, and guided processes to bring clarity and support lasting change. We slow things down and pay attention to what's actually happening for you.   


This work unfolds over time and meets you where you are. As your relationship with yourself strengthens, clarity and confidence tend to follow naturally.


​I'm not here to diagnose or treat, that's not my training and it's not what this work is. I am fascinated by the patterns that got laid down in your past and keep showing up in your present, in your relationships, your work, and the way you talk to yourself. I use a mix of approaches to help you see those patterns clearly, understand where they came from, and find the awareness to move forward differently. That's coaching, and for a lot of people it's exactly the support they're looking for.

What Becomes Possible

People pleasing softens. Boundaries begin to feel natural rather than confrontational. Decisions become clearer and steadier. Your voice finds its way back to you. Relationships begin to feel more honest and less exhausting.


​This occurs not because your life suddenly gets simpler. It's because you finally have a reliable, supportive relationship with yourself to return to.

Do you recognize yourself here?

​​These are some of the experiences that bring people to this work:

​People pleasing – Perfectionism – Constant doing – Impulsivity – Lack of passion or purpose – Self-doubt & Imposter Syndrome – Low self-esteem & self-criticism – Co-dependence – Indecisiveness – ​Sensitivity – Anxiety - Depression - Overwhelm – Insomnia – Addiction or addictive behaviours –Boundary issues – Trouble speaking up – Procrastination or inability to achieve goals – Trust issues
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​1:1
Sessions

Individual sessions are 60 minutes long and take place on Zoom unless we pre-arranged to meet by phone or in person.

All sessions are held with kindness, compassion, and trauma informed care. A variety of approaches are used depending on what's most supportive in the moment.

​Sessions are guided by your feedback and shaped around you. Our first session focuses on getting to know you and establishing a shared foundation for our work ahead.


​Questions? Let's Chat.

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A free 20 minute Zoom chat.

Pricing for 
1 on 1 Sessions

All prices in Canadian dollars

One 60 Minute Session

​
​$145
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4 Session Package
​Save $85
​​
​$495

Four 60 minute sessions. Sessions are scheduled at your pace and remain yours until used.
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Accessible Pricing

Are you called to this work but currently on a tight budget? I offer a limited number of spots with sliding scale pricing. Click the button below to complete a short form and choose a rate that seems balanced for you.  
​No questions asked.

​You enter the forest at the darkest point where there is no path.   When there is a way or a

path, it is someone else's path.  You are not on your own path.  If you follow someone

​else's way you are not going to realize your potential.

​~ Joseph Campbell