1:1 LIFE COACHING · ZOOM · NANAIMO, BC
Come Back to Yourself
A space to slow down, turn inward, and find your way back to yourself.
Trauma Informed
Paced to Your Nervous System
1:1 and Groups
Accessible Pricing Available
If you've spent years focused outward, reading the room, managing others and keeping the peace, it can become difficult to know what it is that you actually feel, want or need. This is not unusual.
Such outward orientation becomes so automatic that losing touch with yourself happens gradually, quietly, and often without even noticing - until something in your life stops working.
This is where that changes.
The Work Itself
Slow down and pay attention to what's actually happening for you.
Our sessions use conversation, reflection, and guided processes to support clarity and lasting change. We slow things down and pay attention to what’s actually happening for you.
Let's support you in becoming familiar with your own internal cues and signals, noticing the patterns that quietly pull you away from yourself, and learning to relate to others without overriding or abandoning yourself in the process.
This work unfolds over time and meets you where you are. We move at a pace that respects your nervous system's capacity, your sensitivity, and your lived experience. As your relationship with yourself strengthens, clarity and confidence can follow naturally.
I’m not here to diagnose or treat. That’s not my training or interest. My focus is on the patterns that got laid down in your past and keep showing up in your present, in your relationships, your work, and the way that you talk to yourself. I use a blend of approaches to help you see those patterns clearly, understand where they came from, and find the awareness to move forward differently. That’s coaching and, for a lot of people, exactly the support they’re looking for.
What Becomes Possible
A reliably supportive relationship with yourself to return to and integrate.
Relationships with others begin to feel more honest and less exhausting. People-pleasing eases. Boundaries begin to feel natural rather than confrontational. Decisions become clearer and steadier. Your voice comes home to you. Your life gets simpler and smoother.
Do You Recognize Yourself Here?
Some experiences that bring people to this work
Patterns that run you: people pleasing, perfectionism, constant doing, impulsivity, indecisiveness, procrastination or inability to achieve goals
How you see yourself: self-doubt, Imposter Syndrome, low self-esteem, self-criticism, lack of passion or purpose
In relationships: co-dependence, boundary issues, trust issues, trouble speaking up
What it can feel like inside: sensitivity, anxiety, depression, overwhelm, insomnia, addiction or addictive behaviours
1 on 1 Sessions
How They Work
Individual sessions are 60 minutes long. They take place on Zoom unless we pre-arrange to meet by phone or in person.
All sessions are held with kindness, compassion, and trauma informed care. A variety of approaches are used depending on what's most supportive in the moment.
Sessions are guided by your feedback and shaped around you. Our first session focuses on getting to know you and establishing a foundation for our work ahead.
Pricing for 1 on 1 Sessions
All prices in Canadian dollars
Accessible Pricing
Are you drawn here but currently on a tight budget? I offer a limited number of spots with sliding scale pricing. Click below, complete a short form and choose a rate that seems balanced for you.
No questions asked.
You enter the forest at the darkest point where there is no path. When there is a way or a
path, it is someone else's path. You are not on your own path. If you follow someone
else's way you are not going to realize your potential.
~ Joseph Campbell