This offering was inspired by a close friend who found herself deeply affected by world events.  The intensity of what was happening around her brought both overwhelm and a strong desire to act rather than continue to feel powerless.

In that moment she realized that tending to her own inner steadiness, especially alongside others, could in itself be a meaningful form of action.  It became clear that if she was having this experience, many others likely were also feeling similarly.  This offering is my invitation to positively shift this for her and others in a grounded, accessible way.

For many years my focus was almost entirely outward.  When the world felt unsettled, I did too.  Learning to begin my mornings by turning inward was both simple and challenging.  Eventually it became essential.  When starting the day with regulating my nervous system first, I move through life with greater steadiness and capacity.  

This practice has changed how I meet the day.  Join me!   

Start With You is grounded in a simple premise:  if we want a steadier world, we begin by steadying ourselves.

By tending to ourselves first, we stop feeding the very fear that we wish to end and begin projecting peace into the world with shared intention.