Start With You
A Live 20 minute Guided Practice to Steady Yourself in uncertain times
This offering was inspired by a close friend who found herself deeply affected by world events. The intensity of what was happening around her brought both overwhelm and a strong desire to act rather than continue to feel powerless.
In that moment she realized that tending to her own inner steadiness, especially alongside others, could in itself be a meaningful form of action. It became clear that if she was having this experience, many others likely were also feeling similarly. This bi-daily offering is my invitation to positively shift this for her and others in a grounded, accessible way.
For many years my focus was almost entirely outward. When the world felt unsettled, I did too. Learning to begin my mornings by turning inward was both simple and challenging. Eventually it became essential. When starting the day with regulating my nervous system first, I move through life with greater steadiness and capacity.
This practice has changed how I meet the day. Join me, will you?
Start With You is grounded in a simple premise: if we want a steadier world, we begin by steadying ourselves.
By tending to ourselves first, we stop feeding the very fear that we wish to end and begin projecting peace into the world with shared intention.
In that moment she realized that tending to her own inner steadiness, especially alongside others, could in itself be a meaningful form of action. It became clear that if she was having this experience, many others likely were also feeling similarly. This bi-daily offering is my invitation to positively shift this for her and others in a grounded, accessible way.
For many years my focus was almost entirely outward. When the world felt unsettled, I did too. Learning to begin my mornings by turning inward was both simple and challenging. Eventually it became essential. When starting the day with regulating my nervous system first, I move through life with greater steadiness and capacity.
This practice has changed how I meet the day. Join me, will you?
Start With You is grounded in a simple premise: if we want a steadier world, we begin by steadying ourselves.
By tending to ourselves first, we stop feeding the very fear that we wish to end and begin projecting peace into the world with shared intention.
When & WhereLet's pause together, co-regulate and return inward
before engaging outward Live on Zoom We begin March 2, 2026 7:00 AM to 7:20 AM Pacific Time (Vancouver/Los Angeles) Mondays - Wednesdays - Fridays Link provided upon registration No experience needed. Cameras optional. Come as you are. We begin promptly at 7:00 AM and close the room once we start. |
Support This OfferingStart With You is free to attend.
If this space feels supportive and you would like to help sustain it, donations are welcome. Your contribution supports the time, energy, and infrastructure required to hold this space and allow it to grow. Telling your friends and family about this global offering helps both it and collective peace to bloom. Please share the URL of this page so that they can get their own Zoom link. |
A Larger Vision
Although this offering is simple, it is no small thing. Connecting people across time zones in this way co-creates powerful moments of shared steadiness around the world.