1 on 1 Coaching for Men
See Yourself Clearly.  Stay Present Under Pressure.  Move Forward
​Without Losing Yourself in the Process.

Men sometimes become disconnected from themselves while carrying responsibilities and doing what needs to be done.  We all can.  Something feels Off.  Not broken or dramatic; just no longer aligned.

​This disconnection shows up in our lifestyle, relationships and communication, especially under pressure.  It is felt by all involved.   

​I offer a space to slow down, reconnect, begin listening inside again and shifting what needs to move.  

The Focus of This Work  

Our work together supports you in:

• building a stronger internal reference point
• recognizing patterns that pull you out of alignment
• staying present with yourself under pressure
• understanding how relationship dynamics affect your internal state
• ​communicating more clearly without forcing vulnerability
• accessing your voice without force or overthinking
• making choices that are clear, grounded, and sustainable
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This is not about fixing yourself.  It’s about understanding and supporting yourself more accurately.

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​Questions?

Click below for a free 20 minute no-obligation Zoom chat with me.

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How We Work Together

Our sessions are structured, paced, and guided.

​We use conversation, reflection, and specific processes to help you understand what’s happening internally and how it applies to your day-to-day life.  This includes looking at how you navigate relationships and communication.

​You don’t need to arrive with answers or even know where to start.  Orientation is built together over time.

Establishing Inner Anchors

Throughout our work we establish clear internal reference points.  These become anchors that you can return to when feeling stuck, overwhelmed, or uncertain.  This creates continuity and confidence, not quick fixes.

They help you:

• recognize when you’re acting from pressure rather than clarity
• pause instead of pushing or withdrawing
• respond from a steadier place when challenges arise

To understand yourself more clearly and relate to your life from a steadier place, this is a supportive space to begin.

1:1 Sessions

Individual Sessions are 60 Minutes

Sessions take place on Zoom unless we’ve pre-arranged to meet by phone or in-person.
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This work is held with care, consent, and respect for your pace. 

A range of approaches are used and depend on what's the most supportive in the moment.

Sessions are for you and guided by your feedback.

Our first session focuses on getting to know you.  It establishes a foundation and orientation for this work.

​Pricing for 
1 on 1 Sessions

All prices in Canadian dollars

60 Minute Session
​
​$145

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4 Session Package
Save $85

​$495

Four 60 minute sessions.  Sessions are scheduled at your pace and remain yours until used.

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Accessible Pricing

Are you called to this work but currently on a tight budget?  I offer a limited number of spots with sliding scale pricing.  Click the button below to complete a short form and choose a rate that seems balanced for you.  
​No questions asked.
(Sliding scale pricing is not available for Human Design Sessions)  

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