About Coaching

• Coaching focuses on the present and future instead of the past.
• You are supported on all aspects of your life, both
  personal and professional, making coaching a holistic experience.
• You are in charge of creating the agenda for each session. The coach will always hold your agenda through curiosity and listening.
• Once you discover your own answers, you are guided toward clear action plans.
• Where needed, you are supported through a system of accountability.
• Sessions occur over the phone or in person.
• The content of sessions is held in complete confidence.

Coaching supports you in the following areas:

Healthy Relationships & Boundaries
Clarity & Motivation
Life Purpose & Vision
Values Clarification
Body Awareness, Meditation & Breathing
Creative Thinking

Leadership & Communication Skills
Trusting Yourself & Others
Intuitive Living
Life Balance & Transition
Parenting & Family
Confidence, Self-Care & Self-Esteem

Coaching is about moving you towards more authentic and joyful living.

"Instead of focusing on what is "wrong" with you, coaching focuses on what is "right" with you."

"We must let go of the life we have planned, so as to accept the one that is waiting for us."  ~ Joseph Campbell

Coaching vs. Therapy

Psychotherapy generally deals with people who have emotional/behavioral problems and disruptive situations — and seeks to bring the client to normal function by focusing on dysfunction. The primary focus is on healing.
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Coaching on the other hand deals with functional people who want to move toward higher function — and achieve excellence while creating an extraordinary life. The primary focus is on evolving a manifestation of potential. And, healing is often a side effect.
Additionally, the expectations and focus the client brings to the professional relationship sets the context as coaching or as therapy.
source www.thecoaches.com

Coaching Definition

This definition is from the International Coaching Federation (ICF) Website:

The ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential, which is particularly important in today’s uncertain and complex environment. Coaches honor the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. Standing on this foundation, the coach's responsibility is to:

• Discover, clarify, and align with what the client wants to achieve
• Encourage client self-discovery
• Elicit client-generated solutions and strategies
• Hold the client responsible and accountable

This process helps clients dramatically improve their outlook on work and life, while improving their leadership skills and unlocking their potential.